Weekly Mental Wellness Coping Skills
Thank you for subscribing to these lessons.
You will receive one lesson each week plus exercises you can complete.
These lessons can help you in areas such as communication, anxiety,
work related stress and relationship challenges.
You may want to use a journal to write about your experience
and for completing the weekly exercises.
You can also join the online group if you would like to connect
with others and share your experience.
There will be a link in the emails to access the group.
Please feel free to share any feedback, successes, challenges etc.
www.EngageCoachingGroup.com
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